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Tips for Having a Healthy Halloween
How to Have a Healthy Halloween Halloween is almost here! For many people, that means treats, treats, and more treats! While it's certainly a fun time of year, it's also a time where it can be pretty difficult to focus on your health. Here are some...
Facts of Drinking while working toward our Fitness Goals!
You've had a great summer vacation and enjoyed what your "party time". There were picnics in the park, back yard barbecues, and alcohol. Your intentions of healthy eating have gone down the tubes. But! All is not lost. Here's the scoop on alcohol. Information about alcohol...
How fast do you eat?
More people than not tend to eat very fast. I typically finished eating my meal within 5 minutes. I don't even think about it most of the time but it seems I subconsciously want that next bite before I am done chewing what I have...