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How Exercise Protects Your Brain Health
What Exercise Does for Brain Health When you think of exercising, you likely think of how it helps build muscles and improve the health of your body. However, did you know that it also helps your brain health? Here are a few ways that it does...
Quick, Healthy Lunch Options to Keep You Energized
Healthy Lunch Options to Get You Through the Day Having nutritious and healthy lunch options is important. As you work through your day at work or school, you need energy to keep you going. Life is busy, so it's important to choose options that are...
The Importance of Eating a Healthy Lunch
Why Eating a Healthy Lunch is So Important We hear a lot about the importance of breakfast, but the morning meal isn't the only one that matters. Having a healthy lunch is important as well. Here are a few reasons why. Lunch Re-Energizes your Body You need...
Tips for Having a Healthy Halloween
How to Have a Healthy Halloween Halloween is almost here! For many people, that means treats, treats, and more treats! While it's certainly a fun time of year, it's also a time where it can be pretty difficult to focus on your health. Here are some...
Facts of Drinking while working toward our Fitness Goals!
You've had a great summer vacation and enjoyed what your "party time". There were picnics in the park, back yard barbecues, and alcohol. Your intentions of healthy eating have gone down the tubes. But! All is not lost. Here's the scoop on alcohol. Information about alcohol...
How fast do you eat?
More people than not tend to eat very fast. I typically finished eating my meal within 5 minutes. I don't even think about it most of the time but it seems I subconsciously want that next bite before I am done chewing what I have...