How Eating Well & Exercising Can Keep You From Getting Sick This Winter
How to Keep Yourself from Getting Sick It's the winter and, for a lot of people, that means the chances of getting sick are higher. While being cold doesn't necessarily cause a cold, viruses prefer colder temperatures and your body's defense mechanisms might be negatively affected by...
How to Sleep Better This Winter
It might seem like getting a good sleep in the winter should be easy. It's dark and cold and snuggling up under a blanket and going to sleep should be easy, right? However, in reality, a lot of people can have trouble sleeping during the...
Making Healthy New Year’s Resolutions You Can Stick To!
2019 is here and, for many people, that means it's time to make New Year's resolutions! This year, why not resolve to life a healthier lifestyle? Of course, one of the potential issues with making resolutions is that most people break them (or forget about...
Easing Holiday Stress and Anxiety
The holiday season is a time for love, caring, and relaxation, but it can also be a very stressful time. Between worrying about gifts, watching your budget, and stressing about social functions and family gatherings, this can be a difficult time of year. Here are...
Healthy Holiday Traditions for You and Your Family
The holiday season is upon us. At this time of year, many of us spend time sitting, eating, and stressing out. But it doesn't have to be that way. Here are some suggestions for new holiday traditions you can start with your family that are...
Five Tips for Staying Healthy During the Holiday Season
The holiday season is upon us! For most people, this is a fun time of year filled with friends, family, and celebrations. However, it can also be a stressful one and a time where healthy choices may be tougher to make than usual. Here are five ways...
Tips to Help You Have a Happy and Healthy Fall
Halloween is over, but we're not quite into winter yet. It's still fall for a while longer. Here are some tips that will help you have a happy and healthy fall season. Get Outside The weather may be getting colder, and there might be less daylight right...
Five Ways to Have a Healthier Halloween
Are you ready for Halloween? Here are some tips for healthier celebrating. Offer Other Treats Halloween is known as a time to collect and consume a bunch of candy, but that doesn't have to be the only thing you eat on this day. If you're having a...
The Best Exercises To Do When You’re Busy
Life is busy. However, it's important to still find time to exercise. Here are a few things you can try to keep yourself healthy and active even when you're short on time. Walk While Working Sitting at your desk for long hours can be detrimental to your...
Healthy Ways to Enjoy Pumpkin Spice
Fall is here and that means a lot of things, including fall foods. For many people, it also means pumpkin spice! However, while pumpkin itself has several health benefits, that doesn't mean you should start chugging pumpkin spice lattes without considering the health implications. Depending...