How a Healthy Lifestyle Can Help Reduce Holiday Stress

Coping with Stress This Holiday Season The holiday season is here and, for many people, that means stress. Money worries, time commitments, family issues and many other matters can cause stress during this season. Stress is harmful to our overall health. Not only does it cause emotional and mental difficulties, but too much stress can […]

Healthy Activities to do with Friends and Family this Holiday Season

Healthy Fun for the Holidays The holiday season is upon us and, for many, that means spending time with friends and family. It is a wonderful part of the season and getting to spend some more time with those you love is always beneficial and exciting. However, during the holiday season, we tend to spend […]

The Holiday Season and Healthy Living

Now that Halloween is behind us, the holiday season is just around the corner.  That means a lot of things, including time spent with friends and family, taking part in holiday traditions and maybe even some travel. For many people, the holidays also mean eating more treats than you usually do and struggling to find […]

How What You Eat Affects Your Sleep

Your Diet and Your Sleep If you have trouble sleeping, you might be at a loss trying to figure out why. There are many different reasons that people have difficulty sleeping, but one reason could be your diet. What you eat can affect how well you are able to sleep at night. The foods that […]

What is the Best Time of Day to Exercise?

When Should You Work Out? Everyone knows that exercise is good for your health. It helps you control your weight, it boosts your mood and it makes your body strong, faster and better able to function correctly. But what is the best time of day to exercise? The truth is that it depends. There are […]

Fall Fun To Keep You Active

Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn’t mean that the outdoor fun has to stop! It also doesn’t mean that it’s time to snuggle up in a sweater and avoid exercising again until […]

Back to School Fitness Tips for the Whole Family

It’s back to school time, which means the unofficial end of summer and the start of new routines, schedules and plans. Even if you don’t have kids that are attending school this summer, the arrival of September often feels like a new start for a lot of people. That makes this time of year the perfect […]

Inspired by the Olympics? Use It For Your Workouts!

The Olympic Games are certainly filled with many inspiring moments. It’s thrilling to watch the world’s best athletes compete and watching the games can definitely make you want to up your own exercise game. Here are a few tips for adding a bit of an Olympic flavour to your workouts. Try a New Exercise One […]

Working Out in the Heat

Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it’s very important that you take some precautions during extremely hot weather. This is especially true if you’re exercising. Here are some […]

Five Healthy Snack Ideas

For all of us, there’s a time when we need a snack. In general, there’s nothing wrong with the overall concept of snacking. In fact, a healthy snack can give you the boost of energy that you need to get through your day. However, there are smart ways to snack and ways that aren’t quite so […]