What to Eat and Drink When You Have a Cold

Coping with a Cold Cold season isn’t quite over yet. You might still be feeling sick and, while the best treatment for a cold tends to be rest and plenty of fluids, some foods can help support your body when you’re feeling unwell. Despite the fact that you may not feel like eating anything when […]

Six Foods to Eat When You Need an Energy Boost

Avoid an Afternoon Crash with these Healthy Foods We’ve all been there. The day is dragging on and, by mid-afternoon, you’re struggling to make it through your busy day. While it can be tempting to reach for a chocolate bar or an energy drink during these moments, there are several other options that aren’t just […]

Eating Healthy in the Winter

During the winter, it can be tempting to choose “comfort food” to keep you warm and happy during the cold days and even colder nights.However, this isn’t the best strategy for your waistline or your health. While sticking to a healthy diet won’t necessarily keep you from getting sick during the winter, eating well can […]

Five Health Tips to Get You Through the Winter

The winter can sometimes be depressing and the cold weather and darkness can cause you to lose motivation. This is understandable and most people feel this way at least occasionally during the winter. The good news is that there are several things you can do to help you get through the winter feeling happier, more […]

Knowing When It’s Too Cold to Exercise Outside

Depending on where you live,

Attending Holiday Parties and Staying Healthy

How to Celebrate the Season While Focusing on Health The holiday season is in full swing and, for many of us, this means a lot of social obligations. While these social functions are often a great way to enjoy yourself and celebrate the season, they can also be detrimental to your health. Not only is […]

Setting Healthy New Year’s Resolutions You’ll Stick With

The new year is almost upon us and, for many people, that means it’s time to make New Year’s resolutions. This practice can be a very helpful one, as it’s a great idea to review your current situation and set goals for the future. Some of the most common resolutions relate to health, which is […]

Finding Time for Fitness this Holiday Season

Staying Healthy and Active During the Holidays The holiday season is a busy time of year, so it’s only natural that many people look for ways to save time during this season. Unfortunately, for a lot of us, these cuts mean spending less time exercising and being healthy. While skipping a workout here and there, […]

Planning a Healthy Holiday Season

Halloween has come and gone, and that means the holiday season is rapidly approaching. This is a fun and festive time but, for many of us, it’s also a time where it’s difficult to stay healthy. You’re busy and you’re stressed and you’re jumping from party to party and that makes it tough to focus […]

Five Tips for Dealing with Fall Colds

Now that fall weather is here, you may be starting to worry about getting a cold. Colds tend to be more common as the seasons change. Here is some advice for what you can do to prevent a fall cold. Wash Your Hands The main way colds spread is from someone sneezing or coughing into […]