Spring into Fitness

Now that spring is finally here, it’s time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it’s time to get back out there! That said, you don’t need to do the exact same […]

The Importance of the Right Shoes for your Workout

Why Footwear is So Important When it comes to a workout, many people don’t even think about their footwear. A lot of us put on the same sneakers that we’ve worn for years and head to the gym or the track. However, footwear is very important. It’s crucial to wear shoes that fit well, provider […]

Avoiding Injury When You Return to Exercise

The spring is nearly here and, for many people, that means ending a winter of relative hibernation and heading back to regular exercise routines. While exercising regularly is certainly good for your health, returning to an exercise routine after being away for a while can come with an increased risk of injury if you’re not […]

Four Simple Ways to Improve your Health

When many people think about improving their health, they think of a long, complicated process. For a lot of people, it seems daunting. However, this doesn’t have to be the case. Improving your health and living a healthier lifestyle doesn’t need to be difficult or confusing. In fact, there are many very simple things that […]

Beating Winter Sadness

It’s February, which is about the time that a lot of us forget what it was like before the weather got dark and cold and grey. Fall seems like a distant memory now, the holiday season is behind us, and you may be feeling more, tired, anxious or sad than usual. In most people, this […]

Five Ways to Stay Healthy This Winter

Colds, flus and other illnesses are common at this time of year. So are injuries caused by slips, falls and other hazards. Here are a few tips for staying healthy and safe this winter. Stay Active You may just want to stay inside on your couch all winter, but hibernating for the entire season isn’t […]

Sticking with your Fitness Goals

Now that 2017 is officially here, many of us are looking forward to the new year, the new challenges and excitement that it will bring. It’s also common to set goals during this time, including fitness goals. We’ve already talked about setting New Year’s resolutions, but what about sticking to these goals? If you’re planning […]

Making New Year’s Resolutions You Can Keep

2016 is coming to an end and, for many people, that means making New Year’s resolutions. Every year, we set these resolutions with good intentions, however, by the time December rolls around again most of us have broken them. Very few people actually stick with their resolutions for the entire year. That said, it’s certainly […]

How a Healthy Lifestyle Can Help Reduce Holiday Stress

Coping with Stress This Holiday Season The holiday season is here and, for many people, that means stress. Money worries, time commitments, family issues and many other matters can cause stress during this season. Stress is harmful to our overall health. Not only does it cause emotional and mental difficulties, but too much stress can […]

Healthy Activities to do with Friends and Family this Holiday Season

Healthy Fun for the Holidays The holiday season is upon us and, for many, that means spending time with friends and family. It is a wonderful part of the season and getting to spend some more time with those you love is always beneficial and exciting. However, during the holiday season, we tend to spend […]