10 weight loss tips that may shock you
While it has been reinstated over and over that diets don’t work, lifestyle changes definitely do! Health Magazine recently created a list of 25 surprising ways to lose weight, consulting industry experts on their tips. We picked out ten expert tips from their article that are...
5 Healthy Ways to Calm Anxiety
Life is stressful. Between work, family, meetings, social commitments, and much more, it seems like we’re always running around. This kind of stress can leave you feeling anxious and upset. Here are five ways to calm down and ease your anxiety naturally. Breathe Deep breathing can help you...
5 tips for healthy, simple and delicious grocery shopping
While healthy eating habits are often sabotaged by fast food drive-thrus and tempting desserts, one of the biggest places people sabotage their healthy eating habits is at the grocery store; sometimes without even knowing it. Junky food choices can be chalked up to convenience, impulsiveness...
How Exercise Can Make You Happier
You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain's dopamine production Dopamine...
How Being Organized Can Help You Be Healthier
Organization is Good For Your Health! Most of us want to be healthier and most of us would love to be more organized as well. Did you know that doing one can help you achieve the other? Being organized can help you be healthier! Here's how. It...
Good Health Doesn’t Have To Be Expensive
Healthy Living on a Budget Many people feel like they’d eat better and exercise more if they just had more money. The reality is, while you can spend a lot of money on a healthy diet and exercise routine, you certainly do not have to. The idea...
Healthy Snack Options to Get You Through a Midday Slump
Healthy Snacks to Give You Energy to Keep Going An afternoon slump can leave you reaching for the vending machine or convenience store. However, items like chips, chocolate bars, or candy aren’t the best snack options. Not only are these often high in sodium, sugar, and...
Five Ways to Make Your Workout More Exciting This Spring
Add Some “Spring” To Your Workout With These Tips The warmer weather is finally here, everyone is thawing out after a cold winter, and spring is on its way. This is a time for rebirth, renewal, and making new plans. One great thing to do at...
How to Get Out of a Winter Slump In Time for Spring
Winter can be depressing, especially a long, cold, and dark winter. In general, winter leads to a decrease in motivation and a lack of activity in many people. Now that we seem to be approaching the end of the season (possibly) it's a good time...
Meal Prep Tips to Help You Eat Healthy
There are many benefits to cooking at home. The meals you make are healthier, you'll consume less sodium, calories, and preservatives, and you'll save some money too. Unfortunately, a lot of people eat at restaurants or take out places because it saves time and it's...