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My Motivation …

“If you don’t take care of your body, your body won’t take care of you” -Kaalun Chatham

It’s amazing the impact words can have on you even if you don’t realise it at the time. This quote has stuck with me for almost 10 years now and has made me the person I am today. Share something that was said to you that changed your outlook of health and fitness and help inspire someone else.

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