How to Choose Healthier Takeout & Fast Food
In general, it's not a healthy option to eat fast food or takeout meals. It's almost always a far better choice to prepare and cook food at home. However, there are situations where you end up without much choice, and take out or fast food...
Back-to-School Lunch Plans You Can Actually Follow
Back-to-school time is here, and that means - for parents and caregivers - it's back to preparing school lunches as well. While it can be tough to prepare healthy and nutritious lunches every day that your kids will like, it's certainly doable. You just need to...
Back to School Exercise Routines
It's back to school time, and that means getting back into routines. However, this is also a busy time of year. When you're rushing around trying to get everyone off to school and make it in time for various other social and extracurricular activities, it's...
How to Exercise When You Don’t Feel Like Exercising
No matter how much you love working out or what sort of shape you are in, there will always be days when you just won't feel like exercising. Sometimes it's because you're tired, sometimes it's because you don't feel well, and sometimes you just don't...
How to Fit Exercise Into Your Busy Life
Tips for Getting Exercise in a Busy Day Life is very busy. Between work, family, social commitments, and other appointments and events, it can be tough to find time in the day to exercise. However, regular exercise is very important. Exercising on a regular basis will...
How to Safely Exercise in Hot Weather
Staying Healthy in Extreme Heat In many parts of the country, this summer has started off with very high temperatures. This extreme heat leads to several potential complications, with one of the most important ones being health concerns. High temperature can lead to several heat-related illnesses...
Making a Breakfast That Will Keep You Going All Morning
Healthy Breakfasts That Keep You Full Eating breakfast is important. Breakfast gets your body and mind started and keeps you feeling energetic and alert all morning. However, what you eat for breakfast matters. If you choose a breakfast that isn't filling or that doesn't have what...
Getting In Shape Doesn’t Have to be Expensive
A lot of people think that getting in shape requires fancy equipment, an expensive gym membership, and a lot of money. This isn't true! You don't need to break the bank to live a healthy lifestyle. In fact, being healthy and active can actually help you save...
How Meal Planning Makes Life Easier and Healthier
Tips for Meal Planning When it comes to eating, it’s generally much healthier to cook your meals at home, as opposed to eating at restaurants or fast food takeout places. However, a lot of people feel like they don’t have enough time to cook at home....
Healthy Ways to Feel Calmer and More Relaxed
Life is stressful. It can be tough to meet all of your personal and professional commitments and stress and anxiety can pop up at nearly any time. The good news is that there are several different things that you can do to feel calmer and...