Avoiding Injury When You Return to Exercise
The spring is nearly here and, for many people, that means ending a winter of relative hibernation and heading back to regular exercise routines. While exercising regularly is certainly good for your health, returning to an exercise routine after being away for a while can...
Four Simple Ways to Improve your Health
When many people think about improving their health, they think of a long, complicated process. For a lot of people, it seems daunting. However, this doesn't have to be the case. Improving your health and living a healthier lifestyle doesn't need to be difficult or...
Beating Winter Sadness
It's February, which is about the time that a lot of us forget what it was like before the weather got dark and cold and grey. Fall seems like a distant memory now, the holiday season is behind us, and you may be feeling more,...
Five Ways to Stay Healthy This Winter
Colds, flus and other illnesses are common at this time of year. So are injuries caused by slips, falls and other hazards. Here are a few tips for staying healthy and safe this winter. Stay Active You may just want to stay inside on your couch all...
Sticking with your Fitness Goals
Now that 2017 is officially here, many of us are looking forward to the new year, the new challenges and excitement that it will bring. It's also common to set goals during this time, including fitness goals. We've already talked about setting New Year's resolutions,...
Making New Year’s Resolutions You Can Keep
2016 is coming to an end and, for many people, that means making New Year's resolutions. Every year, we set these resolutions with good intentions, however, by the time December rolls around again most of us have broken them. Very few people actually stick with...
How a Healthy Lifestyle Can Help Reduce Holiday Stress
Coping with Stress This Holiday Season The holiday season is here and, for many people, that means stress. Money worries, time commitments, family issues and many other matters can cause stress during this season. Stress is harmful to our overall health. Not only does it cause...
Healthy Activities to do with Friends and Family this Holiday Season
Healthy Fun for the Holidays The holiday season is upon us and, for many, that means spending time with friends and family. It is a wonderful part of the season and getting to spend some more time with those you love is always beneficial and exciting....
The Holiday Season and Healthy Living
Now that Halloween is behind us, the holiday season is just around the corner. That means a lot of things, including time spent with friends and family, taking part in holiday traditions and maybe even some travel. For many people, the holidays also mean eating...
How What You Eat Affects Your Sleep
Your Diet and Your Sleep If you have trouble sleeping, you might be at a loss trying to figure out why. There are many different reasons that people have difficulty sleeping, but one reason could be your diet. What you eat can affect how well you are...