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Training Tips

Drink Enough Water

Your body is made up of over 70 percent water and you must have a constant supply available. You’ve probably heard it said many times that you should drink approximately 8 to 10 glasses of water each day. Most people don't even get close to that....

Train Like GSP

George St-Pierre, the young Canadian UFC champion and arguably one of the best "pound for pound" fighters in the world owes much of his success to his discipline, his physical training, and his trainer! Martial Arts, especially kick boxing and boxing can be an exciting and...