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Training Tips

Injury or SUCCESS?

Proper posture during a workout can make the difference between injury or success. It’s amazing how many people think they can copy an exercise from in the gym one day.  Chances are the exercise has been attempted wrong, or at the very minimum, they were...

Posture Perfect?

It’s amazing how many task's our body accomplish without us even knowing it happened at all. The body is truly an amazing machine, but if we don’t do the little things to take care of it, eventually this fine tuned machine will break down. FACTS: Posture...

Drink Enough Water

Your body is made up of over 70 percent water and you must have a constant supply available. You’ve probably heard it said many times that you should drink approximately 8 to 10 glasses of water each day. Most people don't even get close to that....