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How to Have a Healthy & Happy Summer
Tips for Having a Healthy & Happy Summer Now that summer is finally here, it's time to start making plans for how you're going to spend the season. During the summer, you might have time off work, you might be able to get away for a...
Six Great Heart Health Tips
Daily Heart Health Tips There are many risk factors for heart attacks and strokes. Some of these (such as hereditary risks) are out of your control, but many are things that you have power over. Here are six heart health tips that you can follow in...
How Exercise Improves Your Mood
The Mental Benefits of Exercise There are a lot of great reasons to exercise. It helps you stay physically strong, improves cardiovascular health, makes it easier to maintain a healthy weight, and much more. However, one benefit of exercise that is sometimes overlooked is how exercise...
Five Social Ways to Get Active
How to Stay Active While Being Social There are a lot of ways to get active and live a healthy lifestyle. However, one way that many people find more enjoyable than hitting a gym alone is combining social activities and exercise. Yes, being active doesn't have to...
Five More Spring Health Tips
Simple Yet Effective Spring Health Tips Spring is the time when many people emerge from a long, cold winter and start being active and healthy again. While health is certainly important all year, it's natural to sometimes want to huddle up indoors with comfort food when...
Five More Reasons it’s Important to Stay Hydrated
Here's Why It's Important to Stay Hydrated It's important to stay hydrated. Most people know this, but it's easy to overlook. When you have a busy day, it's sometimes tough to remember to drink enough water. Here are some more reasons that hydration is important. It's...
Healthy Ways to Get an Energy Boost During a Busy Day
Giving Yourself an Energy Boost to Get Through a Busy Day It happens to all of us. When life gets busy, it's easy to feel rundown and tired. When you have a busy day and you're "go go go" for hours, you might start feeling sluggish,...
Making and Sticking to a Spring Exercise Plan
How to Make a Spring Exercise Plan Spring is almost here! It's a time of brightness, rebirth, and - for many people - a time to set new priorities for the year. This is a time when many people start to shake off the winter doldrums...
The Importance of Eating a Healthy Lunch
Why Eating a Healthy Lunch is So Important We hear a lot about the importance of breakfast, but the morning meal isn't the only one that matters. Having a healthy lunch is important as well. Here are a few reasons why. Lunch Re-Energizes your Body You need...
Should I Exercise If I Feel Tired?
Is it Good to Exercise when you’re Tired? All of us feel tired sometimes. And, when you feel tired, it’s often tough to exercise. In fact, in some cases, if you’re tired it could be better to get some rest and skip your workout for the day....