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Author: Richard

spring-health-tips

Five More Spring Health Tips

Simple Yet Effective Spring Health Tips Spring is the time when many people emerge from a long, cold winter and start being active and healthy again. While health is certainly important all year, it's natural to sometimes want to huddle up indoors with comfort food when...

Winter Workout Tips

Winter Workout Tips

Some Winter Workout Tips to Keep you Going this Season  The winter weather is certainly here, with many areas of the country experiencing significant snow and cold temperatures recently. It can sometimes be tough to stay active in the middle of a cold winter. Not only...