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How to Safely Exercise in Hot Summer Weather
Yes, You Can Safely Exercise When it's Hot. Here's How There's something about the summer that makes us want to get outside. Maybe it's because there's more sunlight. Maybe it's because we've been stuck indoors during the cold and dark winter. Maybe it's because there are...
The Benefits of Outdoor Workouts and How to Make the Most of Them
Why Outdoor Workouts Are A Great Idea The summer is nearly here and it's a great time to get outside and do some outdoor workouts! There are a lot of great reasons to take your exercise outside. Here are some of the many benefits of outdoor...
The Ways That Exercise Makes You Happier
How Exercise Makes You Happier There are so many benefits to exercise. Not only does it help improve your overall health, maintain a healthy body weight, and feel good about yourself, but exercise also makes you feel happier. When you exercise, your mood improves. This helps...
How to Turn Exercise from a Chore into a Habit
Tips to Turn Exercise into a Habit What do you feel when you think about exercise? Is it something you enjoy? Is it something you're used to doing, so it feels weird if you don't? Or is it something you need to force yourself to do?...
5 Signs You Had A Good Workout
How You Can Tell You Had a Good Workout It can be tough to judge the success of your workout. If you're sweating afterward, this could mean that you had a good session, but it could also mean that it was hot while you were exercising....
Heart Health Exercise Tips
Exercises that Improve Heart Health Heart health is important for many reasons. Your heart pumps blood through your body, supplies oxygen, and helps remove toxins and waste. However, heart disease and stroke are two of the leading causes of death. These issues - and many other...
How Often Should You Exercise?
How Often You Should Work Out Each Week One of the most common fitness questions people have is "how often should you exercise?" That's understandable. Life is busy and there's a good chance you don't have the time to get in a full workout every day....
How Exercise Protects Your Brain Health
What Exercise Does for Brain Health When you think of exercising, you likely think of how it helps build muscles and improve the health of your body. However, did you know that it also helps your brain health? Here are a few ways that it does...
What Exercise Does For Your Immune System
How Exercise Affects Your Immune System There are many benefits to getting regular exercise. It helps control body weight, makes you feel good, lowers blood pressure, helps improve cardiovascular health, and much more. However, did you know that regular exercise can help boost your immune system as...
How to Stay Motivated During Winter
Winter Motivation Tips During the winter months, it's easy to lose motivation. In many regions, it's dark, cold, and grey. There's less daylight than there is in the spring and summer and it's tempting to just hunker down on the couch under a blanket for the...