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Five Creative Ways to Exercise this Spring

Great Ways to Change Up Your Workouts This Spring Depending on where you live, the warm spring weather has either already arrived or is right around the corner. The spring isn't just a great time to take your exercise routine outside, but it's also a good...

Spring into Fitness

Now that spring is finally here, it's time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it's time to get back out there!...

Avoiding Injury When You Return to Exercise

The spring is nearly here and, for many people, that means ending a winter of relative hibernation and heading back to regular exercise routines. While exercising regularly is certainly good for your health, returning to an exercise routine after being away for a while can...

Getting Back to Exercise in the Spring

March is here and spring is just around the corner. That means warmer weather, longer days and a return from winter "hibernation." Many people decrease the amount of exercise that they do during the winter. Colder temperatures, less daylight and the holiday season are often...