Spring Training Isn’t Just for Baseball
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Five More Spring Health Tips
Simple Yet Effective Spring Health Tips Spring is the time when many people emerge from a long, cold winter and start being active and healthy again. While health is certainly important all year, it's natural to sometimes want to huddle up indoors with comfort food when...
Making and Sticking to a Spring Exercise Plan
How to Make a Spring Exercise Plan Spring is almost here! It's a time of brightness, rebirth, and - for many people - a time to set new priorities for the year. This is a time when many people start to shake off the winter doldrums...
Five Ways to Make Your Workout More Exciting This Spring
Add Some “Spring” To Your Workout With These Tips The warmer weather is finally here, everyone is thawing out after a cold winter, and spring is on its way. This is a time for rebirth, renewal, and making new plans. One great thing to do at...
How to Get Out of a Winter Slump In Time for Spring
Winter can be depressing, especially a long, cold, and dark winter. In general, winter leads to a decrease in motivation and a lack of activity in many people. Now that we seem to be approaching the end of the season (possibly) it's a good time...
Five Creative Ways to Exercise this Spring
Great Ways to Change Up Your Workouts This Spring Depending on where you live, the warm spring weather has either already arrived or is right around the corner. The spring isn't just a great time to take your exercise routine outside, but it's also a good...
Getting Your Health Back on Track for Spring
The spring weather is on its way, there's finally more daylight, and the end of winter is approaching. For some of us, winter was a time where we spent more time sitting indoors than we usually do, so the spring is a good time to...
Spring into Fitness
Now that spring is finally here, it's time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it's time to get back out there!...
Avoiding Injury When You Return to Exercise
The spring is nearly here and, for many people, that means ending a winter of relative hibernation and heading back to regular exercise routines. While exercising regularly is certainly good for your health, returning to an exercise routine after being away for a while can...
Getting Back to Exercise in the Spring
March is here and spring is just around the corner. That means warmer weather, longer days and a return from winter "hibernation." Many people decrease the amount of exercise that they do during the winter. Colder temperatures, less daylight and the holiday season are often...