How to Get Back into a Fitness Routine
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
How to Stay Motivated During Winter
Winter Motivation Tips During the winter months, it's easy to lose motivation. In many regions, it's dark, cold, and grey. There's less daylight than there is in the spring and summer and it's tempting to just hunker down on the couch under a blanket for the...
Five Tips That Will Help You Exercise More
How to Motivate Yourself to Exercise More It can often be hard to find time to work out. Life is busy and stressful and it's common for people to feel like they don't have the time or energy to be active. However, there are some strategies...
Five Social Ways to Get Active
How to Stay Active While Being Social There are a lot of ways to get active and live a healthy lifestyle. However, one way that many people find more enjoyable than hitting a gym alone is combining social activities and exercise. Yes, being active doesn't have to...
How to Stay Motivated to Exercise During the Busy Holiday Season
Motivating Yourself to Exercise During the Holidays The holiday season is rapidly approaching. This is a magical time for many, but it can also be a very busy time. With all of the social events, shopping, planning, family time, and everything else, it can be difficult...
Five Ways to Motivate Yourself to Exercise
Tips to Inspire you to Work Out There are always days where you don't feel like exercising. It happens to everyone. Some days you just don't have the motivation to get up and get going. However, consistency is important when working out. Here are five tips...
At-Home Workouts that are Both Fun & Effective
Ways to Stay Motivated with your Home Workout Routines Working out at home is a great way to stay active and get in shape. At-home workouts are convenient. You don't need to travel anywhere and you don't need to take a class on someone else's schedule....
A DIFFERENT APPROACH TO FITNESS (PART1)
Awhile back I read Stephen Covey’s book The 7 Habits of Highly Effective People. Mr. Covey lays out seven very effective ways that, when implemented, will change one’s life. It’s been a very popular book in the business world. But, why stop there? Can we employ these to...
Use what Nice Weather we have left to your ADVANTAGE!
We had an interesting summer no matter what part of Canada you were in this year. Some of us got more sun then expected while others were a little disappointed with the amount of sun they were allowed to use to their advantage. One thing...
Fitness Quotes to Motivate You to Reach Those Fitness Goals!!!
"SHORT TERM PAIN ALLOWS FOR LONG TERM GAIN" " BELIEF IN YOURSELF AND YOUR FITNESS GOALS IS THE IGNITION SWITCH THAT GETS YOU OFF THE SOFA AND INTO YOU WORKOUT SHOES" "ATTITUDE IS A LITTLE THING THAT MAKES A BIG DIFFERENCE BETWEEN FITNESS SUCCESS OR FITNESS FAILURE" "YOUR...