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Staying Hydrated this Summer
The hottest time of the summer is here in most regions! That can make it tough to stick to your summer weight loss programs. It can sometimes be hard to motivate yourself to get up and get active when it's sweltering outside. That's where working...
Summer Barbecue Tips for Weight Loss Programs
Now that the summer is in full swing, we hope you’re taking advantage of the warm weather to enjoy yourself outside. Time spent outside in the warm summer weather is our reward for surviving a grey and cold winter, so enjoy it while you can! One...
The Importance of Diet to Weight Loss Programs
When many people think of weight loss programs, they think only about the exercise. Yes, exercise and being physically active is important to all weight loss programs and also for overall health. However, the other half of the equation is diet. Eating a healthy diet...
How Health & Weight Loss Programs Reduce Cancer Risk
April is Cancer Awareness Month. You may recognize the familiar daffodil symbol that represents this month. What you may not know is that living a healthy lifestyle can reduce your cancer risk. That's right. Health and weight loss programs are important parts of reducing your...
Weight Loss Programs for Heart Month
Just because Valentine's Day has come and gone, it doesn't mean that you won't need to think about hearts anymore. The entire month of February is "Heart Month." Heart Month is a month dedicated to the promotion of heart health and heart research. One of the...
Weight Loss Programs to get your started on New Year’s Resolutions
2015 is almost here and that means it's time to make New Year's resolutions. A common resolution is weight loss. Many people, especially after stuffing themselves through the holiday season, seek to lose weight starting in January. Weight loss programs can certainly be effective and...
Weight Loss Programs Don’t Have to be Annoying
Many people feel that losing weight and participating in weight loss programs has to be difficult, complicated and annoying. The good news is that isn't the case! You can take part in weight loss programs, lose weight and feel good about yourself all without having...
Weight Loss Programs for a Healthy Heart
February is Heart Month. Recently we mentioned how heart disease and stroke and two of the leading causes of death in Canada. Being overweight or obese are major risk factors for heart disease and stroke. Maintaining a healthy body weight can also help control conditions...
Weight Loss Programs: What is Right for You?
Losing weight can be tough for many people. It can be made even more difficult by the wide variety of different weight loss programs and options that are available. It’s often difficult to determine which weight loss programs actually work and, out of the ones that do work, which option will be best for you.
Every person is different and, when looking at different weight loss programs, it’s important to keep this in mind. What works for others may not be the best choice for you personally. However, there are some factors that everyone will need to keep in mind. Here are a few tips that may help you when you’re looking at different weight loss programs