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summer Tag

How to Safely Exercise in the Summer Heat

When it comes to exercise, one of the best parts of the summer is that you can do your workouts outside. However, summer weather can get hot. Very hot. It's important for your health that you take precautions when exercising in summer heat and humidity. Here...

Working Out in the Heat

Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it's very important that you take some precautions during extremely hot weather....

Remember to Stay Hydrated This Summer!

Now that the warm weather has arrived and the summer is nearly officially here, you're likely spending more time outside enjoying the sunshine and the summer heat. You may have even taken your workouts outside in order to get more time in the sun. That's...