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holiday season Tag

Easing Holiday Stress and Anxiety

The holiday season is a time for love, caring, and relaxation, but it can also be a very stressful time. Between worrying about gifts, watching your budget, and stressing about social functions and family gatherings, this can be a difficult time of year. Here are...

Planning a Healthy Holiday Season

Halloween has come and gone, and that means the holiday season is rapidly approaching. This is a fun and festive time but, for many of us, it's also a time where it's difficult to stay healthy. You're busy and you're stressed and you're jumping from...

The Holiday Season and Healthy Living

Now that Halloween is behind us, the holiday season is just around the corner.  That means a lot of things, including time spent with friends and family, taking part in holiday traditions and maybe even some travel. For many people, the holidays also mean eating...