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How to Fit Exercise Into Your Busy Life

Tips for Getting Exercise in a Busy Day Life is very busy. Between work, family, social commitments, and other appointments and events, it can be tough to find time in the day to exercise. However, regular exercise is very important. Exercising on a regular basis will...

Eating Healthy in the Winter

During the winter, it can be tempting to choose "comfort food" to keep you warm and happy during the cold days and even colder nights.However, this isn't the best strategy for your waistline or your health. While sticking to a healthy diet won't necessarily keep...

Daylight Saving Time and Your Health

In most areas of North America, Daylight Saving Time 2017 ends on November 5 at 2am. This means that we will roll our clocks back an hour. The goal of Daylight Saving Time is to shift the clocks to create more daylight during the hours...