1-888-808-2348
Four Simple Ways to Improve your Health
When many people think about improving their health, they think of a long, complicated process. For a lot of people, it seems daunting. However, this doesn't have to be the case. Improving your health and living a healthier lifestyle doesn't need to be difficult or...
Five Ways to Stay Healthy This Winter
Colds, flus and other illnesses are common at this time of year. So are injuries caused by slips, falls and other hazards. Here are a few tips for staying healthy and safe this winter. Stay Active You may just want to stay inside on your couch all...
How a Healthy Lifestyle Can Help Reduce Holiday Stress
Coping with Stress This Holiday Season The holiday season is here and, for many people, that means stress. Money worries, time commitments, family issues and many other matters can cause stress during this season. Stress is harmful to our overall health. Not only does it cause...
Healthy Activities to do with Friends and Family this Holiday Season
Healthy Fun for the Holidays The holiday season is upon us and, for many, that means spending time with friends and family. It is a wonderful part of the season and getting to spend some more time with those you love is always beneficial and exciting....
The Holiday Season and Healthy Living
Now that Halloween is behind us, the holiday season is just around the corner. That means a lot of things, including time spent with friends and family, taking part in holiday traditions and maybe even some travel. For many people, the holidays also mean eating...
Fall Fun To Keep You Active
Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn't mean that the outdoor fun has to stop! It also doesn't mean that it's time to...
Inspired by the Olympics? Use It For Your Workouts!
The Olympic Games are certainly filled with many inspiring moments. It's thrilling to watch the world's best athletes compete and watching the games can definitely make you want to up your own exercise game. Here are a few tips for adding a bit of an Olympic...
Staying Healthy While Having Summer Fun
The sunshine is here, the days are longer and that means that it's time for summer fun to start, even if summer hasn't officially arrived yet. A lot of people believe that you can't have fun and live a healthy lifestyle, but that isn't true...
Setting Summer Fitness Goals
Now that the warm weather is here, you likely want to spend more time outside. This time of year can also inspire people to work out more. That's good! However, if you're planning on setting some fitness goals due to summer approaching, it's important that...
How A Healthy Diet Helps You Exercise
A lot of people wonder which is more effective for weight loss and overall health: Exercise or eating well. While this is a debate that has been discussed by many experts, it goes without saying that both diet and exercise are important. In fact, eating...