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How Often Should You Exercise?
How Often You Should Work Out Each Week One of the most common fitness questions people have is "how often should you exercise?" That's understandable. Life is busy and there's a good chance you don't have the time to get in a full workout every day....
How Exercise Protects Your Brain Health
What Exercise Does for Brain Health When you think of exercising, you likely think of how it helps build muscles and improve the health of your body. However, did you know that it also helps your brain health? Here are a few ways that it does...
What Exercise Does For Your Immune System
How Exercise Affects Your Immune System There are many benefits to getting regular exercise. It helps control body weight, makes you feel good, lowers blood pressure, helps improve cardiovascular health, and much more. However, did you know that regular exercise can help boost your immune system as...
Five Tips That Will Help You Exercise More
How to Motivate Yourself to Exercise More It can often be hard to find time to work out. Life is busy and stressful and it's common for people to feel like they don't have the time or energy to be active. However, there are some strategies...
Should I Exercise If I Feel Tired?
Is it Good to Exercise when you’re Tired? All of us feel tired sometimes. And, when you feel tired, it’s often tough to exercise. In fact, in some cases, if you’re tired it could be better to get some rest and skip your workout for the day....
How to Stay Motivated to Exercise During the Busy Holiday Season
Motivating Yourself to Exercise During the Holidays The holiday season is rapidly approaching. This is a magical time for many, but it can also be a very busy time. With all of the social events, shopping, planning, family time, and everything else, it can be difficult...
How Exercise Can Make You Happier
You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain's dopamine production Dopamine...
How Being Organized Can Help You Be Healthier
Organization is Good For Your Health! Most of us want to be healthier and most of us would love to be more organized as well. Did you know that doing one can help you achieve the other? Being organized can help you be healthier! Here's how. It...
The Best Exercises To Do When You’re Busy
Life is busy. However, it's important to still find time to exercise. Here are a few things you can try to keep yourself healthy and active even when you're short on time. Walk While Working Sitting at your desk for long hours can be detrimental to your...
How to Fit Exercise Into Your Busy Life
Tips for Getting Exercise in a Busy Day Life is very busy. Between work, family, social commitments, and other appointments and events, it can be tough to find time in the day to exercise. However, regular exercise is very important. Exercising on a regular basis will...