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How Exercise Can Make You Happier
You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain's dopamine production Dopamine...
How Being Organized Can Help You Be Healthier
Organization is Good For Your Health! Most of us want to be healthier and most of us would love to be more organized as well. Did you know that doing one can help you achieve the other? Being organized can help you be healthier! Here's how. It...
The Best Exercises To Do When You’re Busy
Life is busy. However, it's important to still find time to exercise. Here are a few things you can try to keep yourself healthy and active even when you're short on time. Walk While Working Sitting at your desk for long hours can be detrimental to your...
How to Fit Exercise Into Your Busy Life
Tips for Getting Exercise in a Busy Day Life is very busy. Between work, family, social commitments, and other appointments and events, it can be tough to find time in the day to exercise. However, regular exercise is very important. Exercising on a regular basis will...
Healthy Ways to Feel Calmer and More Relaxed
Life is stressful. It can be tough to meet all of your personal and professional commitments and stress and anxiety can pop up at nearly any time. The good news is that there are several different things that you can do to feel calmer and...
Finding Time for Fitness this Holiday Season
Staying Healthy and Active During the Holidays The holiday season is a busy time of year, so it's only natural that many people look for ways to save time during this season. Unfortunately, for a lot of us, these cuts mean spending less time exercising and...
How to Safely Exercise in the Summer Heat
When it comes to exercise, one of the best parts of the summer is that you can do your workouts outside. However, summer weather can get hot. Very hot. It's important for your health that you take precautions when exercising in summer heat and humidity. Here...
Four Great Exercise Motivation Tips
Everyone has a time when they don't feel like working out. Maybe you had a long day and you'd rather just rest on the couch, maybe it's a special occasion so you don't think you have to, maybe you just don't feel like it today....
Don’t Forget, Eating Well and Exercise Go Together
Exercise and Healthy Eating Work Together A lot of time, people who hope to maintain a healthy body weight and live a healthy style place a strong focus on exercise. While exercise is certainly important, and a vital part of living a healthy life, it...
Spring into Fitness
Now that spring is finally here, it's time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it's time to get back out there!...