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exercise Tag

5 Ways Exercise Affects your Brain

When you think about exercise, you likely think of how it improves your physical health. That makes sense. After all, between maintaining a healthy body weight, reducing your risk of certain diseases and helping you feel better and have more energy, there are a lot...

Exercising Even When You’re Tired

Life can be tiring. Sometimes it can be downright exhausting. There are times when you just don't feel like exercising. So what can you do? Should you push yourself to keep going or take a break and rest up? Here are a few tips for...