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Back to School Exercise Routines

It's back to school time, and that means getting back into routines. However, this is also a busy time of year. When you're rushing around trying to get everyone off to school and make it in time for various other social and extracurricular activities, it's...

Back-to-School Means Back-to-Health

Getting Back into a Healthy Routine It's back-to-school time and that means, for many people, it's back to settling into routines. This doesn't just mean setting schedules for your children's school activities; this can also be a time to refocus and get back into a healthy...

Back to School, Back to Fitness

Summer is coming to an end and that means it's almost back to school time! This is a busy time of the year for almost everyone. This is especially true for those who are going back to school themselves or who have children who are...