Sometimes the Scale Lies! Fat Loss Versus Weight loss
This is a common mental hurdle for so many people. Everyone wants to weigh a specific amount and it often becomes a motivational killer when the scale gets involved. One great piece of advice for anyone working out, get rid of your scale. If your primary...
Injury or SUCCESS?
Proper posture during a workout can make the difference between injury or success. It’s amazing how many people think they can copy an exercise from in the gym one day. Chances are the exercise has been attempted wrong, or at the very minimum, they were...
Posture Perfect?
It’s amazing how many task's our body accomplish without us even knowing it happened at all. The body is truly an amazing machine, but if we don’t do the little things to take care of it, eventually this fine tuned machine will break down. FACTS: Posture...
Laughing Lowers blood Pressure
A few weeks ago it was made aware that napping can lower blood pressure, now comes a report that laughing can drop it seven points. I must say that both of those options are a lot better than having to take over the counter medications....
What will you do about the GAS prices?
A common theme people seem to be talking about is how gas prices are going to be rising as we get closer to Summer. Why can’t we all just get excited about the positives traits that come with Summer rather than the negative ones. Save yourself...
Make the Time!
Many people have difficulty getting to a gym, walking, running or working out at home in the morning or evening due to child, family or work obligations. These reasons are certainly legitimate. But you won't do yourself or your family any favors by caring for...
Chest Stretch
If there is 1 common muscle that almost everyone needs to stretch it's our chest. With a tight chest (pectoralis) comes bad posture. Here are a few tips to allow you to add a chest stretch into your everyday routine. Instructions Preparation Stand at end of...
How Long Should I Hold my Stretch for?
Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common to stretch before and after exercise in order to reduce injury and increase performance, yet there seems to be a grey area in how long to hold a stretch...
The Power of Results
Have you reached your weight lose goals, increased the distance you are able to run or added weight on some exercises you are doing? Well these are just a few common goals that many people all work hard to strive for ...