What is the Best Time of Day to Exercise?
When Should You Work Out? Everyone knows that exercise is good for your health. It helps you control your weight, it boosts your mood and it makes your body strong, faster and better able to function correctly. But what is the best time of day to...
Fall Fun To Keep You Active
Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn't mean that the outdoor fun has to stop! It also doesn't mean that it's time to...
How to Exercise when you’re Too Busy to Exercise
Life gets busy for all of us. Whether it's due to family commitments, work, social gatherings or a nearly unlimited number of other things, there are always times when you simply run out of hours in the day to get things done. When this happens, many...
How A Healthy Diet Helps You Exercise
A lot of people wonder which is more effective for weight loss and overall health: Exercise or eating well. While this is a debate that has been discussed by many experts, it goes without saying that both diet and exercise are important. In fact, eating...
5 Ways Exercise Affects your Brain
When you think about exercise, you likely think of how it improves your physical health. That makes sense. After all, between maintaining a healthy body weight, reducing your risk of certain diseases and helping you feel better and have more energy, there are a lot...
Working Out in the Morning: Why You Should & How You Can
For a lot of people, the idea of getting up early and working out in the morning sounds impossible. We get it. You're tired. You're rushed. You're busy. You barely have the time and energy to deal with your current morning routine, let alone exercise...
Exercising Even When You’re Tired
Life can be tiring. Sometimes it can be downright exhausting. There are times when you just don't feel like exercising. So what can you do? Should you push yourself to keep going or take a break and rest up? Here are a few tips for...
The Importance of Warming Up Before Exercise
The colder months are here, so it's a good time to discuss the importance of warming up before you exercise. A warm up is a crucial part of the exercise process. This is especially true during the winter since your body is generally colder during...