When there’s a Will there’s a Way
There are a myriad of excuses for why an individual doesn't workout. Generally, the excuse most often given is a lack of time. As a society, we're working long hours, taking the kids to soccer practice, running errands; anything but working out. We're just far...
Keeping it Simple Fitness Tips
Health and fitness can be a complicated subject with the vast array of information available. We are constantly being bombarded with the newest discoveries in ground breaking research, publication of the latest fad diet and more tips and tricks than anyone can keep track of....
Use your Smart Phone’s to your Advantage!
Smart phones are becoming more popular everyday! I've seen kids younger then 10 years old to our grandparents with an iPhone or Blackberry and I still am getting use to seeing that! In saying that, why don't we use them to our advantage to accomplish...
GO NUCKS!!!
Summer is finally hear and shinning hard upon us and the Vancouver Canucks as they are only 2 wins away from the Stanley Cup! With all these intense hockey games usually comes large crowds of friends and family doing their best to motivate the NUCKS...
Don’t Let Unhealthy Temptations Bring You Down
The daily struggle with the temptation of snacks is something we all experience. Some people crave salty, crispy snacks; others, sweet sugary treats. Whatever the flavor or texture, it's a challenge that we all have in common. Let's face it, temptation and having strong will power...
Sometimes the Scale Lies! Fat Loss Versus Weight loss
This is a common mental hurdle for so many people. Everyone wants to weigh a specific amount and it often becomes a motivational killer when the scale gets involved. One great piece of advice for anyone working out, get rid of your scale. If your primary...
What will you do about the GAS prices?
A common theme people seem to be talking about is how gas prices are going to be rising as we get closer to Summer. Why can’t we all just get excited about the positives traits that come with Summer rather than the negative ones. Save yourself...
Make the Time!
Many people have difficulty getting to a gym, walking, running or working out at home in the morning or evening due to child, family or work obligations. These reasons are certainly legitimate. But you won't do yourself or your family any favors by caring for...
The Power of Results
Have you reached your weight lose goals, increased the distance you are able to run or added weight on some exercises you are doing? Well these are just a few common goals that many people all work hard to strive for ...
My Motivation …
“If you don’t take care of your body, your body won’t take care of you” -Kaalun Chatham It’s amazing the impact words can have on you even if you don’t realise it at the time. This quote has stuck with me for almost 10 years...