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Where’s My Motivation

GO NUCKS!!!

Summer is finally hear and shinning hard upon us and the Vancouver Canucks as they are only 2 wins away from the Stanley Cup! With all these intense hockey games usually comes large crowds of friends and family doing their best to motivate the NUCKS...

Make the Time!

Many people have difficulty getting to a gym, walking, running or working out at home in the morning or evening due to child, family or work obligations. These reasons are certainly legitimate. But you won't do yourself or your family any favors by caring for...