A Letter from the CEO to all Personal Trainers
As the CEO of Fitness on the Go since 2005, and being in the fitness industry for 17 years, I have seen ups and downs, but what we are about to see is going to be a complete shift. The personal training industry will change...
10 weight loss tips that may shock you
While it has been reinstated over and over that diets don’t work, lifestyle changes definitely do! Health Magazine recently created a list of 25 surprising ways to lose weight, consulting industry experts on their tips. We picked out ten expert tips from their article that are...
5 Healthy Ways to Calm Anxiety
Life is stressful. Between work, family, meetings, social commitments, and much more, it seems like we’re always running around. This kind of stress can leave you feeling anxious and upset. Here are five ways to calm down and ease your anxiety naturally. Breathe Deep breathing can help you...
5 tips for healthy, simple and delicious grocery shopping
While healthy eating habits are often sabotaged by fast food drive-thrus and tempting desserts, one of the biggest places people sabotage their healthy eating habits is at the grocery store; sometimes without even knowing it. Junky food choices can be chalked up to convenience, impulsiveness...