I don’t need to warm-up before I workout….Do I?
To properly prepare your body for your workouts takes more than walking to the gym from your car. It’s amazing how one of the most important parts of a fitness program can be “forgotten” or simply, LEFT OUT! Do most people not have the time...
March 2, 2011
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Motivation in keeping those Fitness Goals
Every New Year brings a common theme for most...
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