How a Vancouver Personal Trainer Can Keep You Motivated
We're halfway through January now. How are you doing with your New Year's resolutions? Sticking to a resolution can be tough. It's certainly hard to change your habits or to adapt to new ones. So, don't worry if you haven't lived up to your resolution...
Back-to-School, Back-to-Fitness: Tips from a Vancouver Personal Trainer
Whether you've kept up on your fitness routine all summer or if you spent too many lounging by the pool and feasting at the barbecue, back-to-school time is the perfect time to take stock of your fitness routine and see what you can do to...
Finding a Vancouver Personal Trainer & Fitness Options in Vancouver
When it comes to being active and getting in shape, there are no shortages of options in Vancouver! No matter what type of physical activity you're into, you'll probably find it in Vancouver. However, with so many options, it can be tough to find the...