Back-to-School, Back-to-Fitness: Tips from a Vancouver Personal Trainer
Whether you’ve kept up on your fitness routine all summer or if you spent too many lounging by the pool and feasting at the barbecue, back-to-school time is the perfect time to take stock of your fitness routine and see what you can do to improve it.
Sometimes it can seem like the back-to-school season is busy enough, with running around to school, work and various other activities. It might feel impossible to fit in time to exercise. However, that doesn’t have to be the case. The good news is that you don’t need a great deal of time or specialized equipment in order to get “back-to-fitness.” Here are a few tips from a Vancouver personal trainer that will help you out.
Back-to-School Workouts: With or Without a Vancouver Personal Trainer
You may not feel like you have time to hit the gym during back-to-school season, but the good news is that you don’t have to. With or without a Vancouver personal trainer, you can do a lot of exercise in and around your home with minimal equipment.
One important thing to remember is that you need to get enough physical exercise every single day. Most guidelines suggest that you get at least 30 minutes of exercise each day. So how can you do this?
One of the best ways is to go for a walk. In order to multitask, schedule a family walk for each day after school and work. Not only will this help ensure that every family member gets some exercise every day, but it also gives you the opportunity to tell each other about your respective days. Back-to-school time is a very busy time, so being able to talk to your family members each day is a definite positive.
Having a plan is a key part of getting enough exercise during back-to-school season. It’s a busy time, so one of the best things that you can do is make a plan and stick to it. Make yourself a calendar that includes all of your obligations and then work to find time to exercise. Whether you’re working out with a Vancouver personal trainer or not, properly scheduling time to exercise will help you stay on track.
Try to do a few basic workouts at home. One of the benefits to working out at home is that you don’t need to travel to a gym in order to get in shape. This certainly saves time. You can do simple exercises (push-ups, lunges, squats, sit-ups, tricep dips, etc.) at home without any special equipment. Schedule yourself a home workout regularly and you’ll start looking and feeling better in no time!