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strength training Tag

Summer Strength Training Tips

Now that the warm weather is here, it's time to get out and enjoy the sunshine and warmth. It's also the perfect time to work on strength training, since the days are longer, the sun is out and moods are elevated. You may be tempted...

Strength Training Tips For Everyone

Strength training is an important part of any fitness program. It doesn't have to be intimidating or scary and it's not just for "jocks" who want to bulk up. Strength training is beneficial for everyone. Here are a few strength training tips that make it...

Strength Training Tips


If you’re looking to get into shape, looking great and feel even better, strength training is an excellent idea. When combined with cardio and other aspects of your workout, strength training exercises help complete your exercise regime.

Some people are intimidated by the idea of strength training. Certain people feel unsure of how to properly train while others worry that strength training will cause them to look “too big.”

Thankfully, strength training doesn’t have to be difficult or confusing. In fact, you can get a great strength training workout at home! You don’t need expensive equipment or a fancy gym to get into shape. Here are a few strength training tips that work for just about everyone.