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How to Safely Exercise in Hot Summer Weather
Yes, You Can Safely Exercise When it's Hot. Here's How There's something about the summer that makes us want to get outside. Maybe it's because there's more sunlight. Maybe it's because we've been stuck indoors during the cold and dark winter. Maybe it's because there are...
Tips that Make it Safe to Exercise in Hot Weather
How to Safely Exercise in Hot Weather In many areas, the month of August is one of the hottest of the year. When the temperature climbs and the days get uncomfortably hot, it can be tough to feel like doing much of anything, let along exercising....
How to Safely Exercise in the Summer Heat
When it comes to exercise, one of the best parts of the summer is that you can do your workouts outside. However, summer weather can get hot. Very hot. It's important for your health that you take precautions when exercising in summer heat and humidity. Here...
Five Ways to Stay Healthy This Winter
Colds, flus and other illnesses are common at this time of year. So are injuries caused by slips, falls and other hazards. Here are a few tips for staying healthy and safe this winter. Stay Active You may just want to stay inside on your couch all...
Working Out in the Heat
Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it's very important that you take some precautions during extremely hot weather....