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Motivation Tag

Staying Motivated to Exercise

We've all been there. You should be exercising but, instead, you're on the couch binge-watching a TV show. You should have worked out yesterday too, but you were too tired. What you're suffering from is a lack of motivation to exercise. It happens to nearly...

Getting Motivated for Fall Workouts

Fall is a great time to work out. The "lazy" days of summer are over and, since the start of school, you're probably more focused and ready to make positive changes in your life. Plus, the weather is a bit cooler, which is perfect for exercising outside. However, there...