Keeping your New Year’s Resolution: Tips from a Toronto Personal Trainer
Now that 2015 is nearly here, many people have turned their attention to New Year’s resolutions. Recently we discussed New Year’s weight loss programs and detailed some tips for setting New Year’s resolutions and for achieving your fitness and weight loss goals. However, one of the main problems with New Year’s resolutions is that they’re tough to keep. For a lot of people, making it to February without breaking a resolution is a tough thing to do.
But it doesn’t have to be that way. By following some tips from a Toronto personal trainer, you can keep your New Year’s resolution and stay in shape for the entire year.
Making New Year’s Resolutions Stick, With or Without a Toronto Personal Trainer
There are a number of things that you can do to make it easier to stick to your New Year’s resolutions.
Set a Realistic Goal
It’s important that you set a specific goal and that you keep this goal realistic. This will give you something to work towards. For example, if you want to lose weight, pick a certain number of pounds that you’d like to lose by a certain date. If you want to get into better shape, pick a specific distance that you’d like to be able to run. Having a realistic and specific goal will help you stick to it.
Have a Plan
Once you have your goal, come up with a plan to reach this goal. A Toronto personal trainer can help you here.
Sure, you may be tempted to keep your New Year’s resolution to yourself, but if you tell others, you’ll be more likely to stick to it. After all, your friends, family members or Toronto personal trainer may ask about your progress and you won’t want to tell these people that you quit, right?
Track your Progress
Keep track of your progress over time. This will keep you motivated as you see the pounds drop off or the number of exercises you can do increase.
Even if you stumble, don’t give up. If your plan is to go to the gym four times a week, you may feel like a failure if you only make it once in a week. That could cause you to give up completely. Don’t let that happen. If you miss a goal or stray from your plan, think about why this happened, take steps to avoid it in the future and keep going.
A Toronto Personal Trainer or a Friend can be Great Motivation
Sometimes it’s tempting to quit. It’s easier to sit on the couch than it is to go for a jog. Everyone feels this way sometimes. When this happens to you, you’ll realize how important a Toronto personal trainer or a supportive friend can be. These people can keep you motivated and get you up and moving when all you really want to do is sit down.
Good luck and happy 2015!