Six Foods to Eat When You Need an Energy Boost
Avoid an Afternoon Crash with these Healthy Foods We’ve all been there. The day is dragging on and, by mid-afternoon, you’re struggling to make it through your busy day. While it can be tempting to reach for a chocolate bar or an energy drink during these...
February 15, 2018
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Eating Healthy in the Winter
During the winter, it can be tempting to choose "comfort food" to keep you warm and happy during the cold days and even colder nights.However, this isn't the best strategy for your waistline or your health. While sticking to a healthy diet won't necessarily keep...