Keeping your New Year’s Resolution: Tips from a Toronto Personal Trainer
Now that 2015 is nearly here, many people have turned their attention to New Year's resolutions. Recently we discussed New Year's weight loss programs and detailed some tips for setting New Year's resolutions and for achieving your fitness and weight loss goals. However, one of...
Weight Loss Programs to get your started on New Year’s Resolutions
2015 is almost here and that means it's time to make New Year's resolutions. A common resolution is weight loss. Many people, especially after stuffing themselves through the holiday season, seek to lose weight starting in January. Weight loss programs can certainly be effective and...
Winter Weight Loss Programs
Many people think that gaining weight in the winter is inevitable - especially during the holiday season. But that doesn't have to be true. With a plan and some effort you can maintain a healthy body weight and even lose weight during the winter. Here...