Fall Fitness Tips from a Winnipeg Personal Trainer
The fall season is now officially here. However, that doesn’t mean it’s time to huddle under a blanket on the couch and hibernate until spring, Fall can be a great time to get in shape. Whether you work out with a Winnipeg personal trainer or not, you can take advantage of the season to do some great exercises and have a lot of fun.
September 24, 2014
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Back-to-School, Back-to-Fitness: Tips from a Vancouver Personal Trainer
Whether you've kept up on your fitness routine all summer or if you spent too many lounging by the pool and feasting at the barbecue, back-to-school time is the perfect time to take stock of your fitness routine and see what you can do to...