How to keep fitness resolutions: tips from around the web
What's your new years resolution? If you're like 75% of the population, your resolution is probably to lose weight or get fit. We all know how easy it is to drop that resolution come February, so how do you actually keep it? Well, here's a...
December 31, 2012
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Afternoon may be the best time to exercise
Exercise in the afternoon may be better than any other time, according to a new study reported by the New York Times. The study says that exercise may be most effective if it’s done midday, based on the fact that our bodies’ internal clocks, or circadian...