Facts of Drinking while working toward our Fitness Goals!
You've had a great summer vacation and enjoyed what your "party time". There were picnics in the park, back yard barbecues, and alcohol. Your intentions of healthy eating have gone down the tubes. But! All is not lost. Here's the scoop on alcohol. Information about alcohol...
August 31, 2011
0
Give yourself the EDGE. Calculating Cardio Alternatives
Cardio is an important component of a healthy lifestyle, but it tends to be very challenging when it come to finding the motivation to do it. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes...