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Getting Back to Exercise in the Spring

March is here and spring is just around the corner. That means warmer weather, longer days and a return from winter "hibernation." Many people decrease the amount of exercise that they do during the winter. Colder temperatures, less daylight and the holiday season are often...

Getting Motivated for Fall Workouts

Fall is a great time to work out. The "lazy" days of summer are over and, since the start of school, you're probably more focused and ready to make positive changes in your life. Plus, the weather is a bit cooler, which is perfect for exercising outside. However, there...