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Why You Should Exercise with a Friend
When it comes to getting in shape, some people think that there's no enjoyable way to do it. That isn't true. One of the best ways to get in shape while still enjoying yourself is to exercise with a friend. There are a number of...
Getting Motivated for Fall Workouts
Fall is a great time to work out. The "lazy" days of summer are over and, since the start of school, you're probably more focused and ready to make positive changes in your life. Plus, the weather is a bit cooler, which is perfect for exercising outside. However, there...
Fitness Training with a Friend
Working out can sometimes be a chore. Even if you are a person who lives a healthy lifestyle and exercises regularly, there are always days where you would rather sit on the couch than go for a run. It happens to everyone. This is where...
Personal Trainers in Demand this Summer
Summer is here and that means many people are getting outside and getting active! It also means that there is an increased demand for personal trainers. Not only are people looking to spend more time doing physical activities, but summer is also the time of...