Easing Holiday Stress and Anxiety
The holiday season is a time for love, caring, and relaxation, but it can also be a very stressful time. Between worrying about gifts, watching your budget, and stressing about social functions and family gatherings, this can be a difficult time of year. Here are...
Healthy Holiday Traditions for You and Your Family
The holiday season is upon us. At this time of year, many of us spend time sitting, eating, and stressing out. But it doesn't have to be that way. Here are some suggestions for new holiday traditions you can start with your family that are...
Five Tips for Staying Healthy During the Holiday Season
The holiday season is upon us! For most people, this is a fun time of year filled with friends, family, and celebrations. However, it can also be a stressful one and a time where healthy choices may be tougher to make than usual. Here are five ways...
Attending Holiday Parties and Staying Healthy
How to Celebrate the Season While Focusing on Health The holiday season is in full swing and, for many of us, this means a lot of social obligations. While these social functions are often a great way to enjoy yourself and celebrate the season, they can...
How a Healthy Lifestyle Can Help Reduce Holiday Stress
Coping with Stress This Holiday Season The holiday season is here and, for many people, that means stress. Money worries, time commitments, family issues and many other matters can cause stress during this season. Stress is harmful to our overall health. Not only does it cause...