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How to Safely Exercise in Hot Weather

Staying Healthy in Extreme Heat In many parts of the country, this summer has started off with very high temperatures. This extreme heat leads to several potential complications, with one of the most important ones being health concerns. High temperature can lead to several heat-related illnesses...

Working Out in the Heat

Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it's very important that you take some precautions during extremely hot weather....