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diet Tag

Four Simple Ways to Improve your Health

When many people think about improving their health, they think of a long, complicated process. For a lot of people, it seems daunting. However, this doesn't have to be the case. Improving your health and living a healthier lifestyle doesn't need to be difficult or...

The Holiday Season and Healthy Living

Now that Halloween is behind us, the holiday season is just around the corner.  That means a lot of things, including time spent with friends and family, taking part in holiday traditions and maybe even some travel. For many people, the holidays also mean eating...

How What You Eat Affects Your Sleep

Your Diet and Your Sleep If you have trouble sleeping, you might be at a loss trying to figure out why. There are many different reasons that people have difficulty sleeping, but one reason could be your diet. What you eat can affect how well you are...

How A Healthy Diet Helps You Exercise

A lot of people wonder which is more effective for weight loss and overall health: Exercise or eating well. While this is a debate that has been discussed by many experts, it goes without saying that both diet and exercise are important. In fact, eating...