Planning a Healthy Holiday Season
Halloween has come and gone, and that means the holiday season is rapidly approaching. This is a fun and festive time but, for many of us, it’s also a time where it’s difficult to stay healthy. You’re busy and you’re stressed and you’re jumping from party to party and that makes it tough to focus on your health. The good news is that having a healthy holiday season is certainly possible. You just need to have a plan. Here are some ideas to help with planning a healthy holiday season.
Schedule Exercise
You might be busy this time of year, but it doesn’t mean you can’t still find time to exercise. You may not have the time to fit in the same routine that you do now, but you can still fit in smaller workouts here and there. Even if you can only find 20 minutes to do a quick workout, it certainly helps.
Concentrate on What You’re Eating
This is a time of
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