Healthy Ways to Avoid an “Afternoon Crash”
It's common for people to experience periods of lower energy in the mid-afternoon. These crashes can leave us running to the coffee machine or the corner store for a "pick me up" snack. However, there are healthy ways to deal with this "afternoon crash," that...
April 26, 2017
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Don’t Forget, Eating Well and Exercise Go Together
Exercise and Healthy Eating Work Together A lot of time, people who hope to maintain a healthy body weight and live a healthy style place a strong focus on exercise. While exercise is certainly important, and a vital part of living a healthy life, it...