Weight Loss Programs for a Healthy Heart
February is Heart Month. Recently we mentioned how heart disease and stroke and two of the leading causes of death in Canada. Being overweight or obese are major risk factors for heart disease and stroke. Maintaining a healthy body weight can also help control conditions...
February 21, 2014
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Cardiovascular Fitness Training for Heart Health
February is Heart Month. Unfortunately, heart disease and stroke are two of the three leading causes of death in Canada. In Canada, someone dies from heart disease or stroke every seven minutes. 90% of Canadians have at least one risk factor that makes heart disease...