Prenatal Fitness
When you become pregnant, the prospect of exercising can seem scary. It's understandable that many pregnant women have questions about prenatal fitness and whether or not exercising while pregnant is safe. The fact that there is a lot of contradictory information out there makes it...
June 24, 2013
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Injury Rehabilitation Programs: The Basics
If you've been injured, you know how difficult it can be to rehab your injury. You may not even know how to properly rehab your injury. Depending on the injury, there are a number of different things that you can do for rehabilitation. As always,...