How to make early morning exercise easy
Morning workouts can be extremely difficult for those of us who like to sleep in, and even for those who like mornings. But while you may think those people who wake up in the early A.M. hours to exercise are just a myth made up...
February 28, 2013
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Debunking the protein myth
The fitness world is full of myths and assumptions about protein, something that can get confusing for both fitness veterans and newcomers. Many wonder if it necessary to supplement protein, when to supplement protein, how much is too much, and, if so, if it will...