Use what Nice Weather we have left to your ADVANTAGE!
We had an interesting summer no matter what part of Canada you were in this year. Some of us got more sun then expected while others were a little disappointed with the amount of sun they were allowed to use to their advantage. One thing...
Fitness Quotes to Motivate You to Reach Those Fitness Goals!!!
"SHORT TERM PAIN ALLOWS FOR LONG TERM GAIN" " BELIEF IN YOURSELF AND YOUR FITNESS GOALS IS THE IGNITION SWITCH THAT GETS YOU OFF THE SOFA AND INTO YOU WORKOUT SHOES" "ATTITUDE IS A LITTLE THING THAT MAKES A BIG DIFFERENCE BETWEEN FITNESS SUCCESS OR FITNESS FAILURE" "YOUR...
When there’s a Will there’s a Way
There are a myriad of excuses for why an individual doesn't workout. Generally, the excuse most often given is a lack of time. As a society, we're working long hours, taking the kids to soccer practice, running errands; anything but working out. We're just far...